Episodes

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Alexandra Beller explain what it really means to be an artist and conclude their conversation with insights and tips for starting any type of art. Alexandra’s Gift: https://www.alexandrabellerdances.org/free-resources Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this month’s ...

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Alexandra Beller begin their conversation about how art impacts healing. Part 1 focuses on defining the creative process and the art in everyday life. Tune in next week for Part 2! Alexandra’s Gift: https://www.alexandrabellerdances.org/free-resources Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And...

Send us Fan Mail Trigger Warning: This episode contains discussion of Domestic Abuse In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Turner continue their conversation on emotional regulation after severe trauma and give meaningful insight into what you can do to support someone in an abusive situation. Connect with Julie Here: www.themovementeffect.org Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST...

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Turner discuss why trauma lives equally in your brain and your body. Part 1 of Julie’s interview focuses on defining trauma and explaining how trauma-informed movement can act as a form of nervous system regulation. Connect with Julie Here: www.themovementeffect.org Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://mo...

Send us Fan Mail This week on the Dance to Podcast, host Jenny C. Cohen reviews muscle testing: how to do it, why it sometimes doesn’t work, and how it directly impacts subconscious and conscious communication with yourself. Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link...

Send us Fan Mail This episode of the Dance to Heal Podcast continues host Jenny C. Cohen’s interview with Special Guest Victoria Volk as they discuss how grief can shape childhood and show up uniquely based on perspective, and share suggestions on where to start in the grief recovery process. Victoria’s Website: https://www.theunleashedheart.com Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) -...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Victoria Volk explore what it means to recognize and acknowledge grief. Part 1 of their interview focuses on dismantling the false expectation of “getting over” grief quickly and begins to explain why grief shows up differently for everyone. Victoria's Website: https://www.theunleashedheart.com Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode B...

Send us Fan Mail In the second part of host Jenny C. Cohen’s interview with special guest Devin Scott, they share deep insights on what it means to really be there for yourself. Get in Touch with Devin Here: www.findyourmeaning.coach Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Navigating Fear Cont. from Part 1 (00:03:55) - What Would You Do If You Loved Yourself? (00:08:26) - Being Presen...

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen asks special guest Devin Scott what it means to dom yourself. In part 1 of this interview, they discuss the importance of healthy relationship dynamics (especially with yourself) and the balance between self compassion, staying safe, and navigating relationship dynamics. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:0...

Send us Fan Mail Host Jenny C. Cohen and special guests Dr. Jessie and Omar Ferreria define what it really means to be a leader and share resources for discovering yourself in the final part of their interview on the Dance to Heal Podcast. Leadership Assessment Quiz: https://asqempowerment.com/lasq-leadership-capacity-assessment/ Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass May 30th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this ...

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen continues her interview with special guests Dr. Jessie & and Omar Ferreria. Part 2 centers around learning what it really means to feel safe and why safety is defined differently for everyone. Join us next Wednesday for Part 3! Leadership Assessment Quiz: https://asqempowerment.com/lasq-leadership-capacity-assessment/ Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass May 30th at 5pm MST Register...

Send us Fan Mail Host Jenny C. Cohen welcomes special guests Omar and Dr. Jessie Ferreira in part 1 of their interview on the Dance to Heal Podcast. This episode introduces who Dr. Jessie and Omar are, how they met, and what their experiences were like growing up. Tune in to Part 2 next Wednesday! Leadership Assessment Quiz: https://asqempowerment.com/lasq-leadership-capacity-assessment/ Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass May 30th at 5pm MST Register Here: htt...

Send us Fan Mail In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen breaks down the basics of muscle testing and explains how it can be used as a powerful tool for subconscious communication. Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass May 30th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link to see the d...

Send us Fan Mail In this rereleased episode of the Dance to Heal Podcast, host Jenny C. Cohen opens up about the reality of life after cancer and the critical role rest plays in your body’s recovery after major traumas and everyday stress. Although the Sweet Life Retreat has Ended, Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass May 30th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this month’s masterclass, the link above will still wo...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen covers her everyday makeup routine after skincare, shares performance makeup tips for dancers and performance, and finishes her April check-in. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Industry Advice: Learning the Unsaid Knowledge (00:03:38) - Everyday Makeup Routine After Skincare & Performance Make...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen defines her “Outside In” approach to healing, shares the basics of her nonnegotiable selfcare practices, and explains how both have vitally impacted her everyday wellbeing. If you’re looking to build healthier habits and support your healing from the outside in, this episode is a great place to start. Tune in next Wednesday for Part 2! Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jenn...

Send us Fan Mail Part 2 of host Jenny C. Cohen’s interview with special guest Tony Tenaglier continues their discussion about overcoming burnout, navigating the toxicity of hustle culture, and finding balance between doing and being for sustainable long-term success. Tony’s Gift: https://worksucksbutilikeit.com/quiz Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Internal Dialogue, Core Val...

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Tony Tenaglier begin their conversation on burnout, work ethic, and breaking free from hustle culture to create a more fulfilling life. Tune in next Wednesday at 1 PM EST for Part 2! Tony’s Gift: https://worksucksbutilikeit.com/quiz Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – What Is Burnout? (...

Send us Fan Mail On this Dance to Heal Podcast episode, Jenny C. Cohen focuses on safety in breathwork practices, breaks down the dangers of toxic positivity, and explains why safety is defined differently for everyone depending on their personal identities and experiences. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - The Dangers of Coaching Breathwork (00:05:01) - Why Safety is Defined Dif...

Send a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Emily Cleghorn talk about how motherhood is effected by generational trauma, childhood triggers, and emotional dysregulation, and ultimately explain why mothers especially need more support when facing the everyday joys and challenges of raising children. Emily’s Gift: https://freebie.mamahoodaftertrauma.ca/guide Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com E...

Send a text On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Merriman explore nervous system regulation, somatic healing, and chakra psychology as pathways to overcoming shame, embracing desire, and reconnecting with your body. Somatic Signature Quiz: https://www.juliemerrimanphd.com/workbooks Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Julie Merr...

Send a text In this episode of the the Dance to Heal Podcast, host Jenny C. Cohen and special guest Peter Wishnie continue their conversation where it left off last week. Part 2 touches on hormone deficiency, the importance of movement, and why you need to be the one taking initiative in taking care of yourself first. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) Podcast Intro (00:00:40) Doctor-Patient Trust Cont....

Send a text In Part 1 of this week’s Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Dr. Peter Wishnie explore doctor-patient trust and the shared responsibility between them that creates stronger, more human-centered healthcare. Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Choosing Love (00:06:18) – Walk for Peace (00:09:32) – Patient Responsibility & Remembering...

Send a text In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Anjana Nambissan explore how life coaching supports healing during difficult struggles, explain why neurosomatic modalities access deeper shifts in recovery, and share why your beliefs hold the key to both reclaiming joy and shaping your internal and lived reality. Anjana’s Website: https://www.anjananambissan.com/ Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.co...