Episodes

Send us a text TRIGGER WARNING This episode has mentions of S*ucide If you are in emotional destress, please reach out for support. S*icide & Crisis Lifeline Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor. Crisis Text Line Text HOME to 741741 to connect with a crisis counselor via text message. In Part 1 of this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Sanya Bari discuss the difference between conditional and ...

Send us a text This episode has mentions of S*ucide, SA, and CSA If you are in emotional destress, please reach out for support. S*icide & Crisis Lifeline: Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor. Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor via text message. This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Barbara Beckley explore the transformative power of sharing your story, and tal...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Laura Morlando for a conversation about stress relief and the power of self-kindness. This episode is a reminder that healing and success don’t come from overcomplication — they come from honoring your needs and keeping things simple. Laura's Gift: https://laura-morlando-the-stress-commando.aweb.page/GoRogueWithLaura Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Chelsea Abril to uncover why fun is not a luxury but a necessity for health, joy, and longevity. Together, they break down society’s toxic work culture and reveal why fun is one of the most powerful antidotes to everyday stress. Chelsea's Gift: https://calendly.com/chelseaabril/30-min-vibe-check Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Br...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Tanya Dantus discuss embodied play and how it can support recovery, the importance of honoring multiple sources of healing—like dance, therapy, and somatic practices—as equally valuable, and why expressing emotions safely and self-regulation are at the center of healing and recovery. Book a Consultation with Tanya: www.tanyadantus.com Jenny's Gift: https://danceandheal.com Speak with Jenny: https://ca...

Send us a text This week on the Dance to Heal Podcast, Jenny C. Cohen and special guest Amandine Le Roux Hancock talk about why sound frequencies, rest, and intention can transform your healing journey, and share how you can safely use sound as a tool to connect more deeply with yourself and your wellbeing. Amandine’s Gift: https://amandinelrh.com/sound-reset-ritual-page Jenny’s Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00...

Send us a text On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Danette Kubanda to explore the journey of chasing your dreams, the importance of staying present as those dreams evolve, and the keys to shaping your path as you grow through each experience. This empowering episode is your reminder that your dream life isn’t a destination—it’s a practice of courage, intention, and action. Danette's Website: DanetteKubanda.com Jenny's Gift: htt...

Send us a text In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Clarissa Castillo-Ramsey for a deeply reflective conversation on the power of slowing down to discover what’s truly missing in your life, and share why the physicality of art is vital to truly heal and reconnect to your body. Clarissa's Gift: https://fromemployee2entrepreneur.live/selfexpressionjournal62445068 Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call....

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Jam Thomson to share why the voices of those free from the binary must be recognized, treasured, and amplified, while exploring the empowerment of what it means to find home in your body. Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Jam’s Astrology Journey & Background (00:04:17)...

Send us a text Continuing last week’s Dance to Heal Podcast conversation, host Jenny C. Cohen and guest Corina Sanchez explore the structures and systems that empower you to prioritize your needs while creating sustainable success, and share how strategic delegation is vital to thrive in both business and life. Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com About Corina Sanchez...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Corina Sanchez for a powerful conversation about redefining support as communicating instead of anticipation, how this shift can break the cycle of over-giving and self-neglect, and why identifying your needs is the first step to asking for help. Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyc...

Send us a text In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Dance to Heal Podcast Makeover: What’s Next (00:02:02) – The Story Behind DTH and Defining What It Means to Be a Survivor of the Pandemic (00:07:21) – Why Both Internal and External Suppo...

Send us a text On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Do You Remember to Breathe? (00:04:33) – Using Muscle Testing to Understand Your Body's Needs (00:06:17) – Reviewing How to Muscle Test (00:09:56) – Muscle Testing Check-In:...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth. Episode Breakdown: (00:00:00) – Dance to Heal Podcast Intro (00:00:40) – The Solace and Strength in Learning to Say No (00:03:31) – Seeing Life Lessons Through a New Lens (00:05:52) – Coach vs. Mentor: What’s the Real Difference? (00...

Send us a text On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need? Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – The Power of Boundaries: Why You Deserve to Set Them (00:04:23) – Meeting Yourself with Compassion and Honesty (00:10:19) – Embodiment Che...

Send us a text In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Why Celebrating Yourself Is Vital to Healing (00:04:02) – Birthday Celebration and This Month’s Gift (00:08:25) – You Deserve to Be Celebrated Yo...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, education, and proactive support can protect your health long before emergencies arise. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Navigating Insurance Shouldn’t Be Your Job During Trauma (00:06:15) – True Autonomy in Healthcar...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with Special Guest Marly Brodsky to talk about the urgent need for human-centered care in today’s healthcare system and why patient advocacy is essential to healing. Tune in next week for Part 2! Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Marly’s Story & Why She Created MedCompanion (00:07:32) – The Art of Pivoting When Life Doesn’t Go as Planned (00:12:28) – Bringing Humanity Back ...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Cindy Ju to explore how you can intentional shape your own energy and allow yourself to step fully into being empowered, leading with intention, and creating lasting impact. Cindy's Gift: https://energyofbeingyou.com/energyshiftgift Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – How Self-Presentation Shapes Your Craft (00:05:37) – What Is the Energy of Being You? (00:07:13) – Signs You...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Leni Cavazos talk about how human connection, empathy, and loyalty are at the heart of meaningful relationships, and why authentically caring is the foundation of profitable and impactful retreat experiences. Leni's Gift: https://theretreatplanner.com/profitebook Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Leni’s Journey: Mastering the Art of Retreat-Based Businesses (00:07:57)...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection. Nicole's: https://www.nhopeguidance.com/self-care Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Episode Focus & The WISE Method (00:03:28) – Redefining Self-Care: What It Really Means (00:07:17) – Nicole’s Free Gift for J...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal perspective. Karen's Gift: https://www.canva.com/design/DAGe7ELsCc0/5uMrYovQY-2Ar_RbpEay1A/edit Episode Breakdown: (00:00:00) – Podcast Intro (00:...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Shiraz Baboo for a powerful conversation on uncovering unconscious addictions that secretly shape your reality. Learn how to break free from patterns of self-sabotage and step into a life of greater ease, alignment, and peace. Shiraz's Gift: https://energeticmagic.thrivecart.com/ignite/?affiliate=jennyccohen Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – What Is a Reality Intervent...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Katie Sevenants explore the importance of facecare practices and talk about how intentional beauty practices can boost your confidence, support emotional well-being, and help you feel your best—inside and out. Katie's Gift: http://captivateoncamera.com Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Katie’s Background & Beauty Business • Katie shares her journey into th...