Episodes

Send us a text In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Clarissa Castillo-Ramsey for a deeply reflective conversation on the power of slowing down to discover what’s truly missing in your life, and share why the physicality of art is vital to truly heal and reconnect to your body. Clarissa's Gift: https://fromemployee2entrepreneur.live/selfexpressionjournal62445068 Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call....

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Jam Thomson to share why the voices of those free from the binary must be recognized, treasured, and amplified, while exploring the empowerment of what it means to find home in your body. Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Jam’s Astrology Journey & Background (00:04:17)...

Send us a text Continuing last week’s Dance to Heal Podcast conversation, host Jenny C. Cohen and guest Corina Sanchez explore the structures and systems that empower you to prioritize your needs while creating sustainable success, and share how strategic delegation is vital to thrive in both business and life. Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyccohen.com About Corina Sanchez...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Corina Sanchez for a powerful conversation about redefining support as communicating instead of anticipation, how this shift can break the cycle of over-giving and self-neglect, and why identifying your needs is the first step to asking for help. Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page Jenny's Gift: https://danceandheal.com Speak with Jenny: https://call.jennyc...

Send us a text In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Dance to Heal Podcast Makeover: What’s Next (00:02:02) – The Story Behind DTH and Defining What It Means to Be a Survivor of the Pandemic (00:07:21) – Why Both Internal and External Suppo...

Send us a text On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Do You Remember to Breathe? (00:04:33) – Using Muscle Testing to Understand Your Body's Needs (00:06:17) – Reviewing How to Muscle Test (00:09:56) – Muscle Testing Check-In:...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth. Episode Breakdown: (00:00:00) – Dance to Heal Podcast Intro (00:00:40) – The Solace and Strength in Learning to Say No (00:03:31) – Seeing Life Lessons Through a New Lens (00:05:52) – Coach vs. Mentor: What’s the Real Difference? (00...

Send us a text On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need? Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – The Power of Boundaries: Why You Deserve to Set Them (00:04:23) – Meeting Yourself with Compassion and Honesty (00:10:19) – Embodiment Che...

Send us a text In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Why Celebrating Yourself Is Vital to Healing (00:04:02) – Birthday Celebration and This Month’s Gift (00:08:25) – You Deserve to Be Celebrated Yo...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, education, and proactive support can protect your health long before emergencies arise. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Navigating Insurance Shouldn’t Be Your Job During Trauma (00:06:15) – True Autonomy in Healthcar...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with Special Guest Marly Brodsky to talk about the urgent need for human-centered care in today’s healthcare system and why patient advocacy is essential to healing. Tune in next week for Part 2! Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Marly’s Story & Why She Created MedCompanion (00:07:32) – The Art of Pivoting When Life Doesn’t Go as Planned (00:12:28) – Bringing Humanity Back ...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Cindy Ju to explore how you can intentional shape your own energy and allow yourself to step fully into being empowered, leading with intention, and creating lasting impact. Cindy's Gift: https://energyofbeingyou.com/energyshiftgift Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – How Self-Presentation Shapes Your Craft (00:05:37) – What Is the Energy of Being You? (00:07:13) – Signs You...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Leni Cavazos talk about how human connection, empathy, and loyalty are at the heart of meaningful relationships, and why authentically caring is the foundation of profitable and impactful retreat experiences. Leni's Gift: https://theretreatplanner.com/profitebook Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Leni’s Journey: Mastering the Art of Retreat-Based Businesses (00:07:57)...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection. Nicole's: https://www.nhopeguidance.com/self-care Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Episode Focus & The WISE Method (00:03:28) – Redefining Self-Care: What It Really Means (00:07:17) – Nicole’s Free Gift for J...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal perspective. Karen's Gift: https://www.canva.com/design/DAGe7ELsCc0/5uMrYovQY-2Ar_RbpEay1A/edit Episode Breakdown: (00:00:00) – Podcast Intro (00:...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Shiraz Baboo for a powerful conversation on uncovering unconscious addictions that secretly shape your reality. Learn how to break free from patterns of self-sabotage and step into a life of greater ease, alignment, and peace. Shiraz's Gift: https://energeticmagic.thrivecart.com/ignite/?affiliate=jennyccohen Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – What Is a Reality Intervent...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Katie Sevenants explore the importance of facecare practices and talk about how intentional beauty practices can boost your confidence, support emotional well-being, and help you feel your best—inside and out. Katie's Gift: http://captivateoncamera.com Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Katie’s Background & Beauty Business • Katie shares her journey into th...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Desi Bolin dive into what truly matters when running your own business and share how to maximize your success by aligning with the right resources, maintaining your well-being, and building strong, supportive systems that grow with you. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - The Benefits of Owning Your Own Business • Desi shares what makes entrepreneurship rewarding and...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Tatiana Bowers to explore how personality types influence leadership, communication, and relationship dynamics in both business and everyday life. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Tatiana’s Background • Jenny invites Tatiana to share her personal journey, qualifications, and the mission behind her business and coaching work. (00:07:21) - Personality Profiles & Busi...

Send us a text On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Helle Brodie reveal key strategies for successful entrepreneurship and explain why it’s vital to balance good work ethic alongside wellbeing and efficiency. Special Gift from Helle: https://bit.ly/busgift Episode Breakdown: (00:00:00) - Intro • Podcast intro (00:00:40) - The Importance of Work Ethic • Jenny and Helle discuss the realities of entrepreneurship, including business fundamental...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lily Tran break down the basics of real estate and share key insights into why prioritizing emotional well-being is essential for building confidence, clarity, and long-term financial freedom. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - What Is Real Estate? • Jenny introduces guest Lily and asks what beginners should know when entering the world of real estate. (00:07:31) - Real E...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lori McDowell talk about why you deserve joy in your life and share how aligning your work with passion and purpose can lead to greater fulfillment. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Lori’s Story • Lori shares her personal journey and how her experiences led her to become a mindset coach focused on joy and purpose. (00:03:17) - Does Your Work Bring You Joy? • Disti...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen shares her insights into navigating virtual dance platforms in the first episode of the Jenny Suggests Series. Link to Muscle Testing Episode (re-released): https://youtu.be/4CUCBFhHV-k Get Started with Dance to Heal: www.danceandheal.com Embodiment Membership: https://club.jennyccohen.com/embodiment-membership-4932 *Note – the audio discrepancies this episode are due to some technical difficulties and we had to use a ba...

Send us a text In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Brandin Becker Bowen discuss why embracing every part of yourself, especially those often pushed to the shadows, is a necessity for full recovery and everyday healing. About Brandin Becker Bowen Brandin has been a Massage, Craniosacral and Somato Emotional Release Therapist and Shadow Work/Trauma Recovery Coach for over 23 years. She runs her private practice in Portland OR, while raising two teen boy...