Episodes

Send us a text On this Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Jay Cowal breakdown the elements that make up a great podcast, and offer key advice on how to be both an exceptional podcast guest and host. Episode Breakdown (00:00:00) - Intro • Podcast Intro (00:00:40) – What is Podstarz? • Jay talks about what Podstarz is and how to get involved. (00:08:56) – Growing Your Audience • Jenny asks about Jay’s background and what led him to create Podstarz, and they talk ...

Send us a text In honor of Women’s History Month in the US and the upcoming International Women’s Day, we are re-releasing an episode that centers honoring your own body’s history and present needs. In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen delves into the powerful connection between the subconscious mind and the body. Learn why nurturing this relationship is essential for overall well-being as Jenny teaches three gentle yet effective methods to reconnect with you...

Send us a text Menopause doesn’t have to mean losing your spark, your confidence, or your vitality. This week on Dance to Heal Podcast, host Jenny shares a sneak preview from her recent powerful and practical talk, “Bold Moves: How to Dance Your Way Back to Joy, Strength, & Youth with Jenny C. Cohen” at the Menopause Summit. Join Jenny as she talks about why owning your body, embracing your power, and moving in ways that heal are all keys to becoming present and thriving in life. About Jenny C...

Send us a text On this week’s episode of Dance to Heal Podcast, join host Jenny C. Cohen and special guest Amaya Shiva as they explore human sexuality and intimacy, and share insights into how we can challenge cultural narratives that link shame with pleasure. About Amaya Shiva Amaya is a Sex and Relationship Coach who helps spiritual professionals rekindle passion, build happy relationships, and have great sex, and has supported hundreds of singles and couples from around the globe. She specia...

Send us a text Join host Jenny C. Cohen and special guest Yvette Ayuso on this episode of Dance to Heal Podcast as they share the neuroscience behind self-love and reveal why it’s the cornerstone of happiness, control, freedom, and empowerment. About Yvette Ayuso As a leadership and mental fitness coach, Yvette empowers professionals to achieve peak performance by raising their emotional intelligence and building mental toughness and resilience to transform workplace dynamics. Beyond the profes...

Send us a text On this week’s Dance to Heal Podcast, join host Jenny C. Cohen and Special Guest Karla Rodriguez for an in-depth conversation about how effective communication, self-autonomy, and gratitude are at the heart of building and sustaining healthy, meaningful relationships. Episode Breakdown (00:00:00) - Intro • Podcast intro. (00:00:40) - Episode Opener & Metafit Metamind Podcast • Jenny shares the story of how she met Karla and introduces Karla’s Metafit Metamind Podcast. (00:03:43) ...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Mina Grace Ward to share valuable insights for protecting your wellbeing and achieving lasting healing. Gifts from Mina: https://thegravesdiseasechef.kit.com/thegravesdiseasechefcookbook https://thegravesdiseasechef.kit.com/therehadtobeanotherway About Mina Grace Ward Mina Grace Ward, The Graves’ Disease Chef, is on a mission to help people starve Graves’ Disease so they can thrive and not ju...

Send us a text This week’s episode of DTH features host Jenny C. Cohen and Special Guest Marjorie Saulson as they share insights into the art of speaking. They discuss effective communication and break down how tone, foundation, and proper breathing can empower you to find your voice and speak confidently in every interaction. Gift from Marjorie: https://vibrantvocalpower.com/interview About Marjorie Saulson Communication Confidence Coach Marjorie Saulson empowers reluctant speakers to create c...

Send us a text Join the host of Dance to Heal Podcast Jenny C. Cohen and special guest Valerie David in a meaningful conversation about the power of choosing to allow yourself to heal from trauma, cultivating self-advocacy, and unlocking the superhero within. About Valerie David NYC-based performer/playwright Valerie David performs her award-winning, internationally acclaimed solo show, The Pink Hulk: One Woman’s Journey to Find the Superhero Within, which she wrote to help inspire and empower ...

Send us a text Jenny C. Cohen and special guest Jennifer Pressimone discuss healing through holistic aromatherapy Gifts from Jennifer https://jennscents.com/download-free-declutter-your-mind-guide/ https://jennscentsaromaversity.com/free-aromatherapy-miniclass/ About Jennifer Pressimone Jennifer Pressimone is CEO, clinical aromatherapist, educator and aromatherapy intuitive at JennScents, Inc. and JennScents Aromaversity. She empowers others through holistic products and mentored certification p...

Send us a text Join host Jenny C. Cohen and special guest Veronica Kissling on this week’s Dance to Heal Podcast as they delve into money-making myths, manifesting prosperity, and finding your purpose. Gift from Veronica: https://veronicakissling.com/vippage Episode Breakdown (00:00:00) - Intro (00:00:40) - What Is Money Mastery? (00:03:41) - Abundance vs. Scarcity Mindset (00:10:40) - Rejection & Seeing the Bigger Picture (00:13:39) - “Does It Have to Be Hard?” (00:19:31) - Myths of Price, Mon...

Send us a text This week’s episode of Dance to Heal Podcast features host Jenny C. Cohen and special guest Fabiola Baughman as they talk about what’s at the heart of connecting with nature and why it’s so important. Episode Breakdown (00:00:00) - Podcast intro (00:00:40) - “Journey into the Heart of the Andes” Documentary (00:07:11) - Nature, Healing & the Importance of the Journey (00:12:01) - Future Spiritual Retreats Led by Fabiola (00:14:41) - Cultural Authenticity & Accessible Healing (00:...

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Sharon Goodenough to explore how experiencing and creating art fosters meaningful connection, supports emotional healing, and helps you find purpose in your life’s journey. Link to Free Art Gift from Sharon: https://prints.shzstudioart.com/freeartgift Episode Breakdown (00:00:00) Podcast intro. (00:00:40) - Connecting Through Art (00:08:34) - Making Art: What’s Most Important (00:14:35) - Fro...

Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest RaeJ Johnson delve into the power of personal accountability in healing and the recovery process. Discover how embracing intentional self-care and putting your wellbeing first can transform your journey toward holistic health and emotional resilience. Episode Breakdown (00:00:00) - Intro (00:00:40) - RaeJ’s Story & The D.R.E.A.M. Process (00:10:07) – Intentional Healing Beyond Initial Recovery (00:13:07) - ...

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Robert Morgan for an inspiring conversation. Together, they explore the power of staying true to yourself in acting and beyond, and share key insights into fully experiencing life with authenticity and feeling. Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Robert’s Background & Overcoming Fear (00:04:49) - “Stop Thinking, BE." Staying True to Yourself (00:09:04) - Empathy, Presence & L...

Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sneak preview from the Sweet Life Retreat with special guest Natalie Lavelock. For access to the full session and more, sign up for your Sweet Life Retreat here Sweet Life Retreat: https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only! The deadline for this code and access to purchasing the Sweet Life Retreat is Nov. 30th, 2024. Episode Break...

Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 3 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat here Sweet Life Retreat: https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only! Episode Breakdown (00:00:00) Intro •Normal Episode Introduction. (00:00:41) Sweet Life Retreat: Day 3 Sample •Sample from Day 3 of Sweet Life...

Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 2 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat here~ Sweet Life Retreat: https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only! Episode Breakdown: (00:00:00) Intro •Normal Episode Introduction. (00:00:40) Sweet Life Retreat: Day 2 Sample •Sample from Day 2 of Sweet Li...

Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 1 of her Sweet Life Retreat. For a limited time only, use the code: SWEET for 50% off your Sweet Life Retreat, linked below. Sweet Life Retreat: https://summit.jennyccohen.com/ Episode Breakdown: (00:00:00) Intro • Normal Episode Introduction. (00:00:40) Sweet Life Retreat: Day 1 Sample • Sample from Day 1 of Sweet Life Retreat – Jenny guides you through discovering what’s important to ...

Send us a text Everyone deserves a sweet life! Join host Jenny C. Cohen on this week’s Dance to Heal Podcast as she discusses the transformative power of the Sweet Life Retreat. Learn why it’s essential to start your healing journey in a post (and ongoing) COVID world, and how finding balance through centering self-care can lead to a more fulfilling life. Sweet Life Retreat: https://summit.jennyccohen.com Episode Breakdown: (00:00:00) - Episode Introduction • Jenny introduces this week’s episod...

This week on the Dance to Heal Podcast, host Jenny C. Cohen discusses the critical role rest plays in your body’s recovery after major traumas, including cancer treatment. Discover why rest is essential for healing and the self-care practices needed to support your recovery journey. Sweet Life Retreat: https://summit.jennyccohen.com Outside In Recovery Book: https://www.amazon.com/Outside-Recovery-Dancing-Breast-Cancer/dp/B0BSJ9JYBW Episode Breakdown: (00:00:00) - Podcast Intro & Episode Overvi...

This week on Dance to Heal Podcast, host Jenny C. Cohen gives a candid look behind the scenes of cancer treatment. Tools and Resources for Staying Safe: AirTamer Rechargable Air Purifier PureZone Mini Portable Air Purifier Smart Air Portable Air Purifier ManukaGuard Episode Breakdown: (00:00:00) - Intro, Episode Focus & Trigger Warnings • Jenny introduces this week’s episode, shares trigger warnings for sensitive content, and outlines the main focus of today’s episode. (00:02:41) - The Layers ...

Join host Jenny C. Cohen on this week’s Dance to Heal Podcast as she explores the importance of self-advocacy and prioritizing your health. Learn how emotional and mental preparation can reduce the trauma associated with invasive medical checkups and discover practical strategies for putting yourself and your wellness first. Episode Breakdown: (00:00:00) - Intro, Recap & This Week’s Focus • Jenny recaps the previous episode and introduces the focus of this week's discussion on self-care and wel...

In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen delves into the powerful connection between the subconscious mind and the body. Learn why nurturing this relationship is essential for overall well-being as Jenny teaches three gentle yet effective methods to reconnect with your body and mind for better mental and physical health. Episode Breakdown: (00:00:00) - Introduction & Focus on the Brain-Body Connection • Jenny introduces the episode and dives into the importance o...