Episodes

We give so much of ourselves in service to others, and while that gives so much happiness and positivity, we have to admit it also takes so much in return. In this episode of Dance To Heal, Jenny welcomes Lynnette Day of Maui...

Not many of us know how to have fun while going through life, and fewer still who understand how to give ourselves permission to play. Being true to yourself and being present is easier through dance and movement because the ...

Understanding dance through the lens of music is by feeling that life energy that consumes. It’s one thing to be able to find yourself, and another to find others like you. Join us in this episode of Dance To Heal, as Jenny t...

We may have gone through so much trauma as a child, that even if we do not remember, our bodies still do. It goes beyond cognition and logic, but certainly within reach in between the meaningful movements as we dance. Join us...

Join us in this special episode of Dance To Heal, as Jenny welcomes Anthony Tomizza in a heartwarming conversation about hiding ourselves, even with good intentions, and realizing that the only way to move forward to be unafr...

The journey through life is riddled with confusion and understanding, vulnerability and safety, despair and survival. In our quest for self-discovery, we come to understand that the limit of our success is the line we refuse ...

For those who have experienced trauma in whatever form, the journey to moving on is always a struggle. However, in the natural course of our lives, every time we close a chapter, it also yearns for a form of closure. While ou...

When we dance as an exercise, we accept it as a function of fitness. However, there are dances like belly dancing, that we appreciate as an art form or a way to commune with our inner self. There are pioneers of movement who ...

We perceive the limitations of dance and movement along the edges of our consciousness within the reaches of what our body can do. Behind that veil, our psyche is also reacting to that connection with our inner self, along wi...

Dance and movement have many essences, but the most significant are those that help inspire us and others to get through the day. In all the trials of life, we always reflect on how we went through adversity in retrospect; bu...

As people began to understand the language of music that talks to their soul, dance as an expression became an extension of instinct. In between these lines of silent conversation, people discover a path to find their true se...

Dance as a performing art requires a certain amount of transformation as the artist performs. The wisdom in transformation through these movements is a lesson best experienced to be learned. In this episode of Dance to Heal, ...

In any form of dance and movement, training is a way of life. You have to work your body, whether by external advisers or by yourself. While it is natural for training to impose a level of discomfort, when do we say it's time...

We think of dance mostly as a form of representation of each culture, but it can also be a vessel of heritage handed down to succeeding generations. In this episode of Dance to Heal, Jenny welcomes Kapua to the podcast, as th...

Movement, in any form, always comes with change, purpose, and direction. In this episode of Dance to Heal, Jenny pays tribute to Breast Cancer Awareness Month, celebrating her life and survival, and standing in memory of her ...

Dance is commonly regarded as the art of rhythmic movement in response to the music being played. In this second episode of Dance to Heal with Jenny Cohen, we explore a little bit deeper on the relationship between intention ...

Every healing story carries that powerful message of believing in yourself including accepting who you are in the past but being in the present. In this very first episode of Dance to Heal, get to know the show's host Jenny C...