Dance To Heal Podcast

Dance To Heal Podcast

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.

Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?

Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.

Jenny C. Cohen helps high-achieving women stop overriding themselves. With a Master's of Science in Occupational Therapy from Boston University and board certification in Integrative Neurosomatic Practice, Jenny combines neuroscience, embodiment, movement, and identity transformation. She helps women build self-trust, make aligned decisions, and lead without self-abandonment.
Jenny works with leaders, founders, speakers, and professionals who are successful on the outside but disconnected from themselves underneath the pressure of achievement. She's discovered that many successful women confuse adaptation with identity.
Jenny is a multi-time #1 international bestselling author, creator of the TRUST™ Method, speaker, and host of the top 10% globally ranked Dance to Heal podcast.

Are you ready to move?

DTH 167 | How to Be a Trauma-Informed Dancer Part 2 with special guest Daniel Rei Cohen
Dance To Heal Podcast
DTH 167 | How to Be a Trauma-Informed Dancer Part 2 with special guest Daniel Rei Cohen

Recent Episodes

167
Oct. 21, 2026

DTH 167 | How to Be a Trauma-Informed Dancer Part 2 with special guest Daniel Rei Cohen

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and Daniel Rei Cohen continue their conversation on what it means to be a trauma-informed artist. Part 2 focuses on why multiple modalities are needed when healing from complex trauma to be truly present in movement and dance. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40...
166
Oct. 14, 2026

DTH 166 | How to Be a Trauma-Informed Dancer Part 1 with special guest Daniel Rei Cohen

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and Daniel Rei Cohen talk about what it means to be a trauma-informed movement artist. Part 1 focuses on how actively healing from trauma affects how dance feels. Be sure to tune in next week for Part 2! Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Episode Focus (00:0...
165
Oct. 7, 2026

DTH 165 | Healing Choices & Legacy

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen explores the true definition of healthiness and shares how your choices affect yourself, your health, and your legacy. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Breast Cancer Awareness Month Reminders (00:05:51) - Defining Healthiness (00:07:32) - Choices & Legacy (0...
164
Sept. 30, 2026

DTH 164 | Healing Takes Time

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why real healing takes time and why there are no “quick” fix secrets to curing trauma instantaneously. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - The Myth of “Instant” Healing (00:02:51) - Layers of Healing (00:04:23) - Generational Trauma & Generational Healing...
Sept. 23, 2026

DTH 163 | Finding What’s Relevant for Your Healing

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares a sample of her life experiences and qualifications, continues channel updates, and gives advice on finding the best (and most relevant) care for yourself. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Episode Opener & Life Experience in Coaching (00:02:11) - The ...
Sept. 16, 2026

DTH 162 | Social Media & Environmental Self-care

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen talks about how to keep yourself centered in the current social climate and the importance of appreciating life and yourself every day. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - New Patterns & Dismantling People Pleasing on Social Media (00:03:34) - Appreciating Life ...