Episodes

This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes decluttering expert Kitti Andrews to discuss the profound impacts of clutter on emotional and physical wellbeing. Learn how clutter can symbolize past traumas and affect mental health, and discover how starting the decluttering process can lead to personal healing and a transformative change in your life. Episode Breakdown: (00:00:00) - Intro & Guest Bio (00:01:06) - Defining Clutter: What It Is and How to Recognize It (00:07:...

In this episode of Dance to Heal Podcast, host Jenny C. Cohen sits down with PR expert Sara Reed to explore the essentials of effective public relations. Discover how building strong connections and sharing meaningful life experiences are key to successful PR strategies, and personal and professional growth. Episode Breakdown: (00:00:00) - Intro & Guest Bio (00:01:23) - Understanding PR: What It Is and Why It’s Important (00:03:37) - “Reeding Between the Lines Podcast” (00:06:51) - Being Ambass...

Join host Jenny C. Cohen and special guest Krys Pappius as they offer valuable insights on overcoming fears and embracing joy. Episode Breakdown: (00:00:00) - Introduction & Guest Bio (00:05:00) - Empowerment Coaching with Krys (00:08:23) - Krys’s Journey & Trauma-Informed Coaching (00:13:48) - Law Enforcement & Breaking Stereotypes (00:16:58) - Skydiving & Shifting Perspectives (00:23:50) - Healing Through Nature & Future Adventures (00:26:43) - Connecting with Krys, Resources, and Outro Abou...

In this episode, Jenny C. Cohen and Tai "Ryan" White explore the transformative journey of embracing your true self. They discuss the challenges of hiding our authentic selves for protection and the profound harmony that can be found through the intersection of dance and faith. Episode Breakdown: (00:00:00) - Introduction & Guest Bio (00:01:33) - Tai-Ryan’s Dance Journey (00:05:59) - The Evolution of "Shadows of the Mind" (00:14:39) - Supporting Tai-Ryan & The Healing Power of Dance (00:18:54) ...

In this episode, Jenny C. Cohen sits down with special guest Jozeppi Angelo Morelli to delve into the reality of living as a gender non-conforming person. Whether you identify as gender non-conforming, are questioning your gender identity, or are a friend or family member of someone who is, this episode offers heartfelt insights and valuable knowledge. So get ready to tune in to an open and supportive discussion that touches on the challenges, triumphs, and importance of acceptance and love in t...

Join host Jenny C. Cohen in a powerful conversation with special guest Torva Logan as they share their personal journeys of battling cancer. This episode delves into grounded resilience, inner self-support, and how you can transform challenges into opportunities for growth when facing life’s toughest obstacles. Episode Breakdown: (00:00:00) - Introduction & Guest Bio • Introduction to the episode and a brief biography of Torva Logan, highlighting her journey and accomplishments. (00:01:19) - Th...

Host Jenny C. Cohen and special guest Kimly Hoang-Nakata share their experiences as Asian Americans growing up in immigrant families. Together, they discuss empowering the next generation and the importance of spending quality time with our children to nurture their growth and well-being. Episode Breakdown (00:00:00) Introduction & Guest Bio (00:01:01) Growing Up as Children of Immigrants (00:11:22) Kimly’s Inspiring Journey (00:16:51) Elevating Asian American Voices for Future Generations (00:...

Join Jenny, a cancer survivor and acclaimed performer, as she explores the transformative power of dance in healing and self-discovery. In this episode, Jenny welcomes Samantha Kareem, an internationally renowned belly dancer and life coach. Samantha shares her journey from club dancer to empowering women through belly dance, blending humor and life coaching in her online academy. Discover how dance can reignite joy and confidence in your life, and learn practical tips to start your own healing ...

In this episode, Dan Hegerich, a six-time cancer survivor and advocate for self-love and healing. In this episode, shares profound insights into embracing authenticity, reclaiming personal power, and living an inspired life. Discover how challenges like illness can catalyze profound personal growth, and learn practical strategies for cultivating presence and awareness in everyday life. Dan also discusses the transformative power of practices like Ho'oponopono, emphasizing the importance of takin...

In this episode, We discover the transformative journey with Zelle DeVilbiss at Nara Coaching, empowering Asian women through life's transitions. As a former senior executive and now thriving entrepreneur, Zelle brings unique insights to coaching, helping clients navigate cultural shifts, career changes, and personal growth. Join her supportive community and explore how to assert your identity and thrive. Tune in as we experience Zelle DeVilbiss’ Coaching! Exploring empowerment through transiti...

In this episode, we meet with Sarah Alysse Bobo, She is the CEO of Live Well Enhance You LLC and founder of the Soul System. With a background in BFA musical theatre performance, Sarah helps companies and individuals manage stress and find balance through her innovative approach. Join us as she shares how to enhance your soulful mind, body, and spirit, empowering you to cultivate a healthier, happier life. Discover practical techniques and transformative insights to start your journey towards ho...

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In this episode, Dr. Nina Ahuja and Jenny C. Cohen discuss the importance of acknowledging and addressing stress in medicine, while emphasizing the value of community in leadership development. They share personal experiences and highlight the need for healthcare professionals to prioritize their well-being and seek support when needed. They also emphasize the importance of emotional intelligence in healthcare communication, including empathy, vulnerability, and open communication to build trust...

In this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, body, and spirit for overall health. Through their conversation, they emphasize the significance of addressing unresolved trauma and adopting holistic pr...

In this episode, we explore the powerful connection between healing through movement and the transformative power of words with our special guest, Janessa Finley Ford. Janessa is an empowerment coach and expert in mindset mastery, emotional processing, and spiritual connection. She shares her journey from trauma to triumph and provides practical tips for using language to ignite your inner power. What to expect in this episode: (00:00:00) - Introduction and Guest Welcome (00:01:25) - Janessa's ...

We always think everyone has it all together, and for those of us who have struggled for a long time, we can become masters of being able to hide that. In this episode, Jenny is joined by Eric DaRosa, co-host of the podcast "From Survivor to Thriver," for a conversation about shattering the stigma surrounding mental health discussions. They emphasize the importance of open and honest communication about mental health struggles, reminding listeners that they are not alone, and that help is avail...

Imagine tapping a tuning fork. When you hit it with the right frequency, it resonates and vibrates strongly. Similarly, in rhythmic resonance, the dancer's body becomes attuned to the rhythm, creating a powerful and expressive experience. In this episode, Yoni and Jenny talk about the heightened connection between a dancer and the rhythm of the music or their own internal rhythm. Finding the sweet spot where your body and the music vibrate in harmony by allowing connection and the music of a pe...

Healing doesn’t always have to be about medication. There is a way to tap into your own body to start the healing process. In this episode, Lauren advocates for self-healing by listening to your inner wisdom through her personalized program that combines various techniques, like EFT or Emotional Freedom Technique, tapping, to address the root cause of emotional and physical issues. Tapping on specific meridian points helps restore the body's energy balance, ultimately alleviating negative emoti...

Experiencing artist's block? What if there's a tool that can help you jump right into creative play without needing to think so much? In this episode, Jenny introduces Amy Lynn Johnson, an artist who has always used art as a refuge from life's troubles. Drawing has always brought her joy and helped her escape negativity, which she eventually used to help other artists. Amy battled negative self-talk and the limiting belief that art wasn't a viable career choice. However, she developed tools to...

Oftentimes we are given medicines and test treatments in the hopes of curing our ailments. But what if there is an alternative way where we can trigger our own body to produce or activate its own defense and repair system? In this episode, Darlene shares her story, and many other stories and testimonies, of self-healing by taking charge of your health through safe alternative methods beyond what pharmaceuticals can offer. Learn other ways you can heal yourself and need not wait for a doctor to...

The power of healing is in your hands. Amanda shares her experience with the trauma and recovery from human trafficking busting the myths and clearly defining how the media portrays it differently in the movies. Only 2% of human trafficking make it out alive and less than 1% are willing to talk about it. While people want to say human trafficking only happens along the borders, the truth is, that this is happening everywhere, in every city. In every country across the world, there is some form...

In this episode, Nancy and Jenny talk about trusting your journey, how taking a leap of faith by starting from somewhere and having the freedom to create will surprise you with what you're capable of doing, and learn a lot about yourself. Nancy also takes us through the process of infused glass art and her journey to building the Glass Arts Collective community enabling aspiring glass art artists to explore glass art and witness their creative vision take shape. She has built an artistic commun...