Episodes

" Don't ever give up on love." We hear this too often, but once you get your heart broken, it feels easier to go on and not be in any romantic relationships. After a divorce or a breakup in a long-term relationship, it feels ...

For years, women have been bombarded by messages that they can only be happy if they look a certain way. Magazines, TV, and movies all perpetuate this version of a stick-thin woman who fits into tiny clothes. In this episode ...

Those who are helping us journey through trauma are sometimes, if not often, the ones who braved their own path through at an early stage in their lives. It is one thing to live, and an entirely different thing to thrive. In ...

We often do not see beyond the care and interaction we have with nurses as they take care of us. Expectations are set, often from the perspective of our need, and not from their expertise in healthcare. In this episode of Dan...

When we experience back pain, we approach it with something that can deal with it, like medications and wearables that can help alleviate, but not necessarily address the cause itself. How do we understand what's causing it? ...

Since childhood we are encouraged to think positively to go through life and towards our goal. But imagine a perspective that looks beyond content of positive and negative thoughts, and into the function of whether it gets us...

In our quest to heal, we sometimes require a separate identity that we may be free to truly express how we feel. Even though that separation is optional, the identity is nonetheless, real. In this episode of Dance to heal, Je...

Dance and movement, as a language, is a universal way of communicating with others. It may not be that easy to use it to show who we are, but its message is easily understood by everyone. In this episode of Dance to Heal, Jen...

The best way to support someone going through cancer, even if it’s only a suspected case, is to learn about what they are going through, and more importantly, how to give that support. In this special episode of Dance to Heal...

Giving love is not the same as receiving it; for most people, giving it out is easy in many ways and forms. What makes receiving it a struggle is the way we see ourselves. In this episode of Dance to heal, Jenny interviews Ju...

Creating life requires a tremendous amount of energy, and giving birth entails the release of that energy within. To say that a woman's body went through trauma is an understatement. In this episode of Dance to Heal, Jenny si...

The journey to healing has many forms, and art is one of them. When we use art to express, we form a connection with our inner self, and it requires us to be present in order to figure out that message from within. In this ep...

The journey to self-discovery is filled with confusing directions and self-sabotage. We need someone outside looking in to show us the way and help us reconnect with ourselves, maybe even down to a cellular level. If we are n...

The power of movement extends beyond the physical and emotional benefit of connecting with our inner self. Even as a word, it helps people understand that dance is not scary thing. Its essence is in the whispers between the ...

To move to music gives us the ability heal by taking us to an inner plane that allows us to detach from our trauma. In that moment of freedom, we can be present, and give ourselves permission to experience pure joy. In this e...

We give so much of ourselves in service to others, and while that gives so much happiness and positivity, we have to admit it also takes so much in return. In this episode of Dance To Heal, Jenny welcomes Lynnette Day of Maui...

Not many of us know how to have fun while going through life, and fewer still who understand how to give ourselves permission to play. Being true to yourself and being present is easier through dance and movement because the ...

Understanding dance through the lens of music is by feeling that life energy that consumes. It’s one thing to be able to find yourself, and another to find others like you. Join us in this episode of Dance To Heal, as Jenny t...

We may have gone through so much trauma as a child, that even if we do not remember, our bodies still do. It goes beyond cognition and logic, but certainly within reach in between the meaningful movements as we dance. Join us...

Join us in this special episode of Dance To Heal, as Jenny welcomes Anthony Tomizza in a heartwarming conversation about hiding ourselves, even with good intentions, and realizing that the only way to move forward to be unafr...

The journey through life is riddled with confusion and understanding, vulnerability and safety, despair and survival. In our quest for self-discovery, we come to understand that the limit of our success is the line we refuse ...

For those who have experienced trauma in whatever form, the journey to moving on is always a struggle. However, in the natural course of our lives, every time we close a chapter, it also yearns for a form of closure. While ou...

When we dance as an exercise, we accept it as a function of fitness. However, there are dances like belly dancing, that we appreciate as an art form or a way to commune with our inner self. There are pioneers of movement who ...

We perceive the limitations of dance and movement along the edges of our consciousness within the reaches of what our body can do. Behind that veil, our psyche is also reacting to that connection with our inner self, along wi...