DTH 152 | Let Your Body Heal You Part 1 with Special Guest Julie Turner

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On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Turner discuss why trauma lives equally in your brain and your body. Part 1 of Julie’s interview focuses on defining trauma and explaining how trauma-informed movement can act as a form of nervous system regulation.

Connect with Julie Here: www.themovementeffect.org

Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass
Saturday July 25th at 5pm MST
Register Here: https://movetobloom.com/
(And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link above to see the date and time for the next masterclass).

Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - What Julie Does + Why Trauma lives in Your Brain & Body
(00:07:37) - What is Trauma-Informed Movement?
(00:12:11) - The Impact of Movement as Medicine
(00:20:17) - Nervous System Regulation: Oppression vs. Expression
(00:24:56) - End of Part 1 & Podcast Outro

About Julie Turner
Julie Turner is a dancer, mother, and domestic abuse survivor who used movement as a powerful tool to heal from PTSD. She is the founder of The Movement Effect, a nonprofit bringing trauma-informed fitness and wellness services into domestic violence shelters to support healing for mothers and children.

Website: www.themovementeffect.org
Facebook: https://www.facebook.com/julieturnermovement/
Instagram: https://www.instagram.com/movementeffectla/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com