DTH 114 | Self-Love First Part 1 with Special Guest Sanya Bari

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This episode has mentions of S*ucide
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In Part 1 of this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Sanya Bari discuss the difference between conditional and unconditional self-love, share why failing to love yourself can unintentionally hurt others, and explore how to begin defining what love truly means to you. 

Sanya's Gift: https://www.sanyabari.com/5-myths-ruining-your-relationship/

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Sanya Bari
Sanya Bari, M.Ed., LPC, NCC is a therapist, author, and creator of the Love Clarity Method™, a simple yet powerful framework that helps people recognize the difference between love that heals and love that hurts. Through her counseling practice, speaking, and upcoming book, Sanya guides high-achievers and professionals to move beyond cycles of pain, fear, and miscommunication so they can create relationships rooted in peace, trust, and fulfillment. With over two decades of experience, she has supported countless individuals in learning how to pause, connect inward, and choose love with clarity. Her mission is to make life and love simple, actionable, and deeply rewarding—helping people heal not just their relationships, but also their relationship with themselves.

Website: https://www.sanyabari.com/
Instagram: https://www.instagram.com/sanya.bari/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR 

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen 
https://www.facebook.com/jenny.dance18 
https://www.youtube.com/@dancetohealpodcast 
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY 
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/ 
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Crea